Getting Started

To get started, go the the ‘store’ page and simply select your session length and number of sessions

Session length options: 15, 30 or 60 minutes sessions
Decide how many sessions to purchase
You will not be charged again until you use all your sessions, if you sign up for ‘auto-renew’

First session will be a consultation where we will discuss your health history, and measuring your starting ‘base-line’

Second session will will include nutrition education, goal setting, and discussing the most effective session frequency and program to reach your goals.

Third Session forward for the next three months will be workouts specially tailored to your abilities, where we track and progress your fitness level, while keeping you safe.

Three Month Check-up: At least every three months we will re-evaluate your measurements to make sure you’re on your way to reaching your goals. We will also change your workout program to keep things fresh and maximize your results.

Behind the scenes:

Our team takes care to continually evaluate and measure your progress and working in step with you, will make recommendations on the best use of your services. For example, if you’re not doing enough outside of seeing us, we may suggest we alter what we do during your sessions.

If you crave having an efficient, caring, collaborative team at your side - you've come to the right place!